Photos by Grace Kuehner
A huge thank you to the Exhale team for supplying me with the tops and barre socks!
Happy Friday everyone!
This week I spent some time in exhale’s mind body studio located in the heart of Harbor Point in Stamford, CT. I’ve taken classes there since they opened and I just can’t get enough! There are classes and facilities to please everyone, but I find myself spending the most time in the Core Fusion studio (pictured above). Core Fusion is the original barre class, which mixes heart-rate-raising arm, ab, glute, and leg work with intervals of stretching and strengthening. It’s the perfect combination to get your body to the next level.
Being located in the middle of Harbor Point provides the perfect atmosphere to work hard and have fun. With the studio windows open to the middle of this popular destination you can’t help but feel excited and motivated- and let’s not forget about the great food options to help you replenish yourself after your workout.
The exhale team is generous enough to offer a free class to the first 10 readers that email Holly at firstname.lastname@example.org (use subject “Velvet Violets at Exhale”). With options like core fusion, yoga and core cycling why wouldn’t you take them up on this amazing offer?!
Have a great weekend and thanks for reading!